Water and Weight Loss

 Five Benefits of Drinking Water in the Morning

1. Balances your lymph system. Your lymph system consists of glands that help your body perform daily functions, balances body fluids, and helps fight infection.

2. Glowing skin. Water purges toxins from the blood which keeps your skin glowing and clear. 

3. Helps with weight loss. Drinking at least 16 oz. of chilled water in the morning can boost your metabolism by 24%.

4. Increases the production of new blood and muscle cells. 

5. Drinking water on an empty stomach purifies the colon making it better able to absorb nutrients.

Not only do I subscribe to drinking water in the morning, I like to flavor my water with different fruits, vegetables, and herbs.

If you would like to detoxify your body, add cucumber slices, fresh mint leaves, and a 1/2 inch piece of peeled ginger to your water. 

For your own immune boosting "vitamin" water, add wedges of grapefruit and oranges. 

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