Showing posts with label Media. Show all posts
Showing posts with label Media. Show all posts
4.10.2015
GTU Kitchen--Rigatoni Bolognese
9.05.2014
Food and Beverage Magazine and 30-Minute Meals
My latest cookbook, 30-Minute Meals For Families is in Food and Beverage Magazine's September 2014 issue.
Here is the link.
8.18.2014
8.12.2014
7.18.2014
Skinny-licious in Utah Valley Magazine 6-2014
I was delighted to show up in Utah Valley's Magazine's May and June 2014 edition. My second cookbook, Skinny-licious: Lite and Scrumptious Recipes for a Slimmer You was featured on the home grown products page here.
Utah Valley Magazine is one beautifully styled, expertly written publication.
Utah Valley Magazine is one beautifully styled, expertly written publication.
5.04.2014
Skinny-licious in Utah Valley Magazine
This month, my cookbook, Skinny-licious made a little appearance in Utah Valley Magazine as well as BYU Today Magazine in the alumni section. What fine places to be noted in.
2.24.2014
WOBM 92.7 Jersey Shore Radio Interview
Shawn: Skinny-licious! Are you telling me that skinny and delicious can be included in the same word?
Shauna: I know. It sounds like a misnomer, but it is true. We can eat ourselves skinny! We need food to lose weight and give our body the things that it needs to function--that is the right food.
What we eat and when we eat makes up ninety-percent of our weight loss results. I was training and running marathons and still gaining weight.
Shawn: You have so many delicious recipes in your cookbook, Skinny-licious. Do you have a favorite dish?
Shauna: Well, it does depend on my mood, but I often tell people to start with Thai Coconut Chicken Soup. One of the great things about Skinny-licious is it calls for foods you are familiar with and can be found in your local grocery store. As a mother of five children, I did not want to make food for me then something different for them.
Sue: As a single, working mom that is so important! There just isn't time.
Shauna: The recipes are so tasty, my children beg me to make them and I know I am giving them food that is not just good for weight loss and weight management, I am giving them food that is nourishing.
Shawn: That is unbelievable!
Sue: REALLY?
Shauna: Absolutely! When we eat tasty, delicious food, we satisfy our palates and cut cravings.
Shawn: Was there one food that was hard for you to stay away from?
Shauna: Yes. One of the foods that was most difficult to pass up was hot French Bread. I love it paired with Italian food. However, I experimented with food to see what sped up weight loss and what slowed it down. I found that white flour and sugar slowed weight loss so I tried to stay away from those foods most of the time.
Shawn: There you have it: Skinny-licious! Where can we find your cookbook, Amazon?
Shauna: Yes, you can find Skinny-licious at Amazon.com, Barnes and Noble and other fine bookstores.
There was a little bit more, but that was the main crux of it!
Currently, I am sick so my voice was deeper, crackly--I like to think of it as sultry, but I doubt it!
1.10.2014
Skinny-licious on NBC Studio 5
Studio 5 on NBC has a new look for the new year--a re-designed mod, hip "green room" and a lovely white kitchen with all the soothing and calm colors of the season including lime, aqua, and coral. This interior design make-over was food for thought.
Growing up, I loved watching makeover episodes on Oprah and other day time television shows. They were my favorite segments. There is something incredibly inspiring about someone who re-invents themselves or re-makes themselves. It's about second chances. It's about becoming our best self. It's about NOT letting life pass us by. It's about being empowered to make positive changes.
My three daughters were raised with the mantra, "be your best self." You can't be someone else. You can only be the best you. Losing weight, making over my metabolism and body was my personal "makeover." I gained 60 ghastly pounds and lost those pounds after giving birth to 5 children and after turning 40.
I never dreamed I would be one of those "makeover stories," but oddly enough, I am one. I appreciate the appearances I have had on NBC's Studio 5. It's always a wonderful time working with the hosts and crew on cooking segments. Thanks to NBC for being the first to introduce Skinny-licious to their viewers. I am happy to announce that Skinny-licious is NOW in book stores including Deseret Book, Seagull Book, Barnes and Noble, and Costco.
May this be the year that you make-over yourself. You never know, you may be sharing your story with thousands of people like me. Join the Skinny-licious revolution and body and metabolism make-over. This changed my life, my health, and body. I know it can do the same for you.
Eat yourself skinny!
Skinny-licious Press Release Jan. 2014
http://myemail.constantcontact.com/Lite-and-Scrumptious-Recipes-for-a-Slimmer-You.html?soid=1102549438736&aid=P6MfDpjFKpk
Friends, this is the press release for my new cookbook, Skinny-licious, due in bookstores in 4 days on January 14, 2014. You can buy this gorgeous, scrumptious weight loss cookbook at Barnes and Noble, Books and Things, Amazon, and other fine bookstores around the country. I am so happy to have the opportunity to share my story and success with you. You matter. Your health matters. Your happiness matters. This will be one of the best investments you make this year.
Leave a comment or any question you may have. You may also email me. I will keep you posted with the various book signings I will be doing beginning January 15, 2014. I would love to come to you, if you have a large group or business to talk about the principles of changing your metabolism and improving your health with delicious REAL, wholesome food.
I don't eat perfectly. I subscribe to a 80/20 diet like the wonderful Denise Austin. Eighty percent of my diet and food is excellent, healthy, nourishing. Twenty percent of my diet is "fun food." My "fun food" or treats include things like cinnamon chips, chocolate chips, oatmeal and peanut butter cookies--all homemade of course.
Eat yourself skinny,
Shauna
1.08.2014
Skinny-Licous: Lite and Scrumptious Recipes for a Slimmer You - 4Utah.com
Skinny-Licous: Lite and Scrumptious Recipes for a Slimmer You - 4Utah.com
Here is the link to ABC 4 Midday Show I did today with Troy and Nicea. It was a blast. I loved sharing a little bit about my book, Skinny-licious, and why it's effective in changing your body by targeting the fat, increasing your metabolism, and changing your body on a cellular level.
Here is the link to ABC 4 Midday Show I did today with Troy and Nicea. It was a blast. I loved sharing a little bit about my book, Skinny-licious, and why it's effective in changing your body by targeting the fat, increasing your metabolism, and changing your body on a cellular level.
10.11.2013
Coconut Chicken Curry Soup on Studio 5
Here is the link to my Studio 5 Cooking Segment aired today 10-11-13 at 1:00 p.m on Channel 5. Always a good time at KSL!
This was a delightful show all around. The other guests were interesting and fun and the cooking segment was smooth. The newly remodeled Studio 5 kitchen is hip and beautiful. I took my second oldest daughter along. It was a lovely day in Salt Lake City. Thanks to the gracious host, Brook Walker and Studio 5 producers who always make feel at ease. Cheers friends at KSL!
This was a delightful show all around. The other guests were interesting and fun and the cooking segment was smooth. The newly remodeled Studio 5 kitchen is hip and beautiful. I took my second oldest daughter along. It was a lovely day in Salt Lake City. Thanks to the gracious host, Brook Walker and Studio 5 producers who always make feel at ease. Cheers friends at KSL!
8.05.2013
Watermelon Lemonade on Good Things Utah 8-5-13
Watermelon Lemonade
I enjoyed another fantastic day on Good Things Utah making Watermelon Lemonade. It was sweet and tart and most important tasty and refreshing on this hot Summer day in August. Love all my peeps on the show--always a pleasure and good time!!
I enjoyed another fantastic day on Good Things Utah making Watermelon Lemonade. It was sweet and tart and most important tasty and refreshing on this hot Summer day in August. Love all my peeps on the show--always a pleasure and good time!!
5.22.2013
Tuscan Tomato Corn Chowder on Good Things Utah 2-13
Tuscan Tomato Corn Chowder with Grilled Cheese Sandwiches
This is savory and comfort food at its finest as well as quick and easy.
This is savory and comfort food at its finest as well as quick and easy.
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