9.21.2014

Broiled Tomatoes and Fried Eggs




Eggs and vegetables are the new powerhouse combos to weight loss explains a new study on the subject. I love this recipe because it is satisfying, tasty, and quick. When there seems to be nothing in the house to make, the one thing that is usually on hand is eggs and a vegetable of some sort.

2 Tbls. olive oil (divided)
2 tsps. butter
2 eggs
1 beef steak tomato, cut into 1/4 inch slices
1 Tbls. freshly grated Parmesan cheese
salt and pepper to taste

1. In a small skillet, heat 2 tsps. olive oil and 2 tsps. butter over medium heat.
2. Add eggs and cook until golden brown on edges and whites are fully cooked, turning once, about 2 minutes each side.
3. Place tomato slices on small cookie sheet and drizzle with 1 Tbls. olive oil.
4. Broil tomatoes on high heat and top rack for 3 minutes.
5. To serve, divide tomato slices among 2 plates, top with 1 egg and 1/2 tablespoon Parmesan cheese, and salt and pepper. 

Serves 2

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